Step by Step courses that guide you to reclaiming natural pain-free movement
Rediscover and create more movement freedom for life
Learn to develop more awareness and deepen your relationship with your body to refine your most primal movements so you can move with fluidity and ease in all that you do!
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4.9/5 star reviews
Many happy customers worldwide
Discover Why This Training Is Essential for Your Pain-Free Life
Does this sound like you?
Struggling with chronic pain that limits your daily activities and the things you like to do.
Uncertainty about how to improve movement patterns.
Feeling stiff, tight and lacking ranges of motion.
Looking for a holistic and practical approach to address pain.
Confusion over which exercises are right for you.
Unsure how to maintain mobility as you age.
Tired of implementing strategies that aren't working for you.
Learn to reclaim your natural movement abilities by establishing a deeper understanding and relationship with your body.
Implement optimal movement patterns observed in babies, elite long term athletes and indigenous populations who move freely without pain.
Rebuild your foundational strength, integrity and durability from the ground up.
Learn movements that translate to your daily life and all the activities you love to do.
Be empowered to take your movement and the health of your body back into your own hands.
Creating Awareness and
More Movement Freedom
PHASE 1 - Course education
Awareness of Patterns and Lifestyle
Uncover fundamental patterns needed to move through your life with ease and assess how you can adjust your current lifestyle and patterns
Practicing Posture and Alignment
Learn how you can start adjusting your default standing posture to start feeling better and moving better
Resting Postures
Discover how you can sit and rest on the ground, create more opportunity for movement and reset the body in a positive way
How to Sit in a Chair
We all have to sit in chairs from time to time in our modern lifestyles. Learn to do it in the most optimal ways for your body
Foot Placement and Awareness
Set your foundation with strong feet and better overall alignment
Moving Forward
Create awareness around how you can walk forward with more ease, support and less pain
Create a Healthy Living Environment for Your Body
Modify your living and working environment to align with creating a happy and healthy body and improved movement quality
Courses on the Horizon!
Awareness of Movement Patterns and Lifestyle - Phase 1
Learn how you can make adjustments in your daily patterns and environment to create opportunity for more optimal movements
Discover More Space in Your Body - Phase 2
Use breathwork and decompression techniques to intelligently open up space and length for less pain and more movement ability
Reground Yourself - Phase 2
Calm the nervous system and rediscover the benefits of moving on the ground while rebuilding your foundational strength and gaining a deeper understanding of your body's own signals
Refine and Rebuild Your Innate Abilities to Move without Pain - Phase 2 & 3
Learn and practice our most primal movements that translate to your daily life and activities
Discover More Fluidity and Movement Efficiency -
Phase 2 & 3
Start moving with more ease, less stiffness and improved movement quality in life all the activities you love
Reclaim More Movement Freedom for a Lifetime -
Phase 2 & 3
Start enjoying your life and ability to move without pain while experiencing more freedom in all that you do
TESTIMONIALS
What my clients are saying...
" After having three kids and a T.I.A. my body was feeling like it was breaking down. I had accepted it as part of getting older and motherhood. I abandoned physical therapy because it was minimal improvement. However, working with Sarah has helped me better understand my own body and they way it was meant to move. I am able to run again without the knee pain, play hockey without all the aches and pains, and be actively and physically present with my kids. I find my time with Sarah therapeutic, challenging and meaningful."
- Eileen Magallanes
" If you have not learned about primal movement you need to. For years I thought that my lower spinal issues meant I could not stand in one spot for long periods of time. Little did I know it was the way I was standing and moving. Sarah was there to show me the way. It took some time to make these movements an ingrained pattern, but for me it was life changing, I don’t think I could ever go back to my old ways. I learned so much not only about my own body and movements but about the human body and all our daily movements and positions. I knew this was an important piece for my health and wellbeing, and I got my two boys involved. They too see all the benefits and put the things that they learned into their everyday life as well."
- Kathleen Hood
"During my first two pregnancies, I experienced significant pelvic and sciatic pain that made it difficult to just be still, let alone do what I needed to throughout the day. I started working with Sarah during my third pregnancy and during our time together, she taught me how my body was meant to move. I rarely experienced pelvic or sciatic pain after I began working with her, and when I did, she helped me to create space where it hurt and return quickly to being pain free. I always leave our sessions feeling a million times better than before, my body feeling much more stable and strong. Sarah is incredibly patient, encouraging, and is an absolute joy to work with."
- Brooke Mohlenhoff
Start creating a deeper understanding and awareness to your body and environment today
Gain Simple, Powerful and Effective Tools to Start Taking Your Body's Health Back into Your Own Hands.
Here's what you get in the Phase 1 Awareness course:
Immediate access to 7 educational and awareness videos
New awareness tools that can create powerful changes for life starting today
A Bonus video on how to start decompressing the body
Access to a private community for collaborative learning
Today Just
$47 one time
ABOUT YOUR INSTRUCTOR
Meet Sarah
Clients have experienced such powerful shifts in their bodies and lives by implementing the knowledge and understanding of these simple and practical awareness tools.
Has a lifetime of experience in movement with a background in professional dance and aerial performance
Is well versed at assisting others in becoming more connected with their bodies
Has guided many individuals to better movement quality while reducing and eliminating pain
Certified Primal Movement Coach, FRC Practitioner and Dance Instructor
Clients find therapeutic value in Sarah's instruction that encompass physical, mental and emotional benefits
Loves guiding others to better health and more movement freedom in their bodies!
